There are power exercises that you can do from the comforts of your own home. These exercises maybe simple and basic but it is very helpful into getting your perfect figure attainable.
Take time and move!
Take time to exercise. That’s the first thing that you need to do. Just a twenty or thirty minute routine will help a lot. It may be a simple fitness program but the good thing is, it is doable with an effective result. Doing an exercise doesn’t mean to be time-consuming. You don’t need to spend the next 4 hours of your whole day at the gym. If you think and you feel that it is already too heavy for you to move, go out and move! Here are the 3 exercises you can do at your home:
- 1. Walking—simple and easy. It is the most natural way to burn fats. This is very effective into burning fats in your body because it is a you might want to look at the sceneries along your way, so you can do that outside. After your slow walk, you already do brisk walking to improve your rate. You will know that your rate increases if you are not gasping at all.
- 2. Jogging—from easy walking, you can venture into physical jogging. In jogging, you don’t really need to go out of your house. You can do it in your yard or even at your stairs. Remember that while jogging, you have to maintain the correct posture so that you can build up your leg muscles. Start low, and achieve higher grounds. Remember, the higher you go, the better for your heart rate. Think of this—for a 20-minute jogging, you can burn up to 340 calories.
- 3. Jumping Jack—from walking to jogging, this jumping jack will complete the fitness program that you need. With every 15 repetitions of jumping jack, you will improve your rate faster. This might be stressful to your muscles and knees but it will give you better heartbeat, thus, achieving the healthy body that you want and need.